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How much do you fear death?

I recently added a folder on death and dying to my filing cabinet. It’s not that I’m morbid, but I’ve faced the subject a lot in recent months through a variety of workshops, presentations, and the death of people I know. And I’ve learned about the Sage-ing® Guild, a group for whom I facilitated several workshops at a conference. They positively affirm the elder years and encourage creating piece of mind by making “legal, medical, fiscal and spiritual preparation as a way of facing one’s mortality.”

 

By not fearing death, I believe that we make a conscious choice to live life to the utmost, not shrinking from the reality of a demise that we will all share.

 

Someone recently sent me a list of the top five regrets of the dying, based on a book written by Bronnie Ware, who worked in palliative care. These are the most frequent comments she heard from people who were in the last three to twelve weeks of their life:

 

  • I wish I’d had the courage to live a life true to myself, not the life others expected of me. Ware says: “It is very important to try and honour at least some of your dreams along the way.” I agree completely.

 

  • I wish I didn’t work so hard. In Ware’s words: “By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.” Again, I wholeheartedly agree.

 

  • I wish I’d had the courage to express my feelings. How many people suppress their feelings to keep peace with others? This can result in bitterness, resentment, and even illness.

 

  • I wish I had stayed in touch with my friends. Ware says: “It all comes down to love and relationships in the end. That is all that remains in the final weeks.”

 

  • I wish that I had let myself be happier. “Many did not realize until the end that happiness is a choice,” says Ware. “When you are on your deathbed, what others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.

 

“Life is a choice. It is your life. Choose consciously, choose wisely, choose honestly. Choose happiness.”

 

A woman on Orcas Island, Wa. named Alana chose to die on her own terms. She died in the woods on a bed created by her friends, who sang to her as she was dying. She wrote a prose death poem, which includes the following: “How can we know how to live if we don’t know how to die? . . .[M]aybe we could find a little appreciation for the miracle that eventually the spirit and the body separate. Is that so awful? How is it that we get so attached to all of this gross matter? . . . .

 

“If we are not feeling love and gratitude for who we are and what we have, then we are not living, we’re merely existing. If we do not live with love and joy, I am certain death will not contain them either. So now is your chance, here is the secret: Live every moment as if there was nothing more important than joy, than gratitude, than love. Put these wonders into everything you do . . .your finances, your chores, your work, your friends and family. And I promise you will never fear death or anything else and your love will be returned a thousandfold.” Amen.

 

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April 1, 2012 at 4:32 pm
2 comments »
  • April 2, 2012 at 3:33 pmFrank McElroy

    Ms. Brissenden, you are probably a serious exception from the norm. Peaceful death isn’t so unusual, but anticipation of death is anything but peaceful for most of us. Your proposal for living life is absolutely delightful. Death will find each of us; each of us needs to find life. Thanks so much. Frank McElroy

  • April 2, 2012 at 8:13 amConstance Brissenden

    I was confronted with the possibility of my death twice. Both times I felt peaceful. Watching the CBC Passionate Eye documentary this weekend about the Japanese tsunami, I noted that one man, filming in his car as it was washed into the maelstrom, said he felt peaceful at the thought of his impending death. I wonder if this is a universal feeling? Live life generously, be kind, accomplish something that makes you feel proud.

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